Balance Between Healthy Food, Fitness and Wine
Banana Berry Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ large banana cut into thick slices ¼ cup fresh or frozen blackberries ¼ cup fresh or frozen blueberries 1 cup ice 2 Tbsp. sliced raw almonds 1 tsp. chia seeds […]
How to enjoy wine but still have a healthy lifestyle! Life is all about balance. I am a firm believer in eating healthy, fresh, real foods, moving my body daily and enjoying a glass of wine. After all, there are health benefits to wine! Wine […]
Healthy Kale Cobb Salad Ingredients: 4 cups finely chopped lacinato kale 1 cooked chicken breast, chopped 2 hard-boiled eggs, sliced 4 slices turkey bacon, cooked and chopped ½ cup shredded carrots ½ cup shredded purple cabbage ½ cup grape tomatoes, halved 1 avocado, chopped 2 […]
