7 Day Whole Foods-Plant Based Diet Meal Plan
The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
This 7-Day Whole-Foods, Plant Based Diet meal plan contains the following recipes:
Protein-Packed Avocado Toast
Gut Healing Green Smoothie
Hummus Toast with Avocado
Tofu Veggie Scramble
Marinated Mixed Bean Salad
Broccoli Almond Protein Salad
Sweet Potato, Black Bean & Quinoa Bake
Lentil, Sweet Potato & Arugula Salad
Balsamic-Roasted Tempeh Bowls
Peanut Butter Curry Chickpea Stew
Swiss Chard, Lentil & Rice Bowl
+ Daily Snacks!