8 Health Benefits of a Plant-Based Diet

8 Health Benefits of a Plant-Based Diet

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life,…

How Mindful Eating Can Change Your Relationship with Food

How Mindful Eating Can Change Your Relationship with Food

It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to…

How to Curb Your Cravings with Mindful Eating

How to Curb Your Cravings with Mindful Eating

Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a particular…

Top Tips for Transitioning to a Plant-Based Diet

Top Tips for Transitioning to a Plant-Based Diet

Changing to a plant-based diet can be a big change, especially if you’re used to eating plenty of meat, fish, dairy and eggs in your diet. This can make it super daunting to commit to this lifestyle. You can make it a whole lot easier…

6 Ways to Boost Your Energy Levels This Winter

6 Ways to Boost Your Energy Levels This Winter

Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but in winter, it can feel as though this lasts all day long. If it’s a major struggle to get out of bed…

2020 is the Year of Happy – Tips for Staying Happy and Stress Free

2020 is the Year of Happy – Tips for Staying Happy and Stress Free

Have you spent a lot of the beginning of 2020 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see. And if we don’t…

Set Your Health and Wellness Goals for 2020!

Set Your Health and Wellness Goals for 2020!

Are you planning to improve your health and wellness goals in 2020? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both…

Detox Tips to Reset Your Diet and Life This Winter

Detox Tips to Reset Your Diet and Life This Winter

Did you know that winter is the perfect time to detox? Going about it in the right way helps your body prepare for spring, lose any weight you’ve started to gain over the holidays, and feel fitter and healthier. Winter also brings changes for your…

How to Reduce Holiday Stress

How to Reduce Holiday Stress

How to reduce holiday stress  Holiday stress…we have all felt it, experienced it and most likely dreaded it. It is supposed to be the most joyous, happiest time of year but doesn’t always feel like that. Here are some tips on how to handle holiday…

How to Keep your Health Goals during the Hectic Holidays

How to Keep your Health Goals during the Hectic Holidays

How to keep your health goals during the hectic holidays It’s that time of year again! The busy, hectic holiday season! For many of us, this usually includes making less healthy food and beverage choices, which can lead us to losing sight of our health goals.…