7 Day Whole Foods-Plant Based Diet Meal Plan

7 Day Whole Foods-Plant Based Diet Meal Plan

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and…

20 Delicious & Healthy Plant-Based Recipes Ebook

20 Delicious & Healthy Plant-Based Recipes Ebook

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life,…

7-Day Mediterranean Diet Meal Plan

7-Day Mediterranean Diet Meal Plan

The Mediterranean Diet has sustained its reputation as one of the world’s healthiest diets for more than two decades. When it first gained popularity in the United States in the 1990s, most Americans thought a heart-healthy diet restricted not just saturated fat, but all fat,…

A Beginner’s Guide to Meal Prepping

A Beginner’s Guide to Meal Prepping

A Beginner’s Guide to Meal Prepping What is meal prepping? Why would I prep all my meals in advance? This meal-prep guide for beginners will help you get a handle on how to begin, how to choose your meals, how to make a meal-prep grocery…