Tag: breakfast

January 2022 Meal Plan

January 2022 Meal Plan

Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on 

Raspberry Apple Crisp

Raspberry Apple Crisp

Raspberry Apple Crisp Serves 4 Ingredients: 1 cup raspberries 2 apples (chopped) 1/4 cup cinnamon (divided) 2 tablespoons coconut oil 1/2 cup cashews (chopped) 1/2 cup almonds (chopped) 1/3 cup almond Flour 2 tablespoons maple Syrup 2 tablespoons mint Leaves (optional) Directions: 1. Preheat the 

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Ingredients:

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

1 cup raw spinach

¼ large banana cut into thick slices

1 medium kiwi peeled, cut into thick slices

2 Tbsp. unsweetened shredded coconut

 

Directions:

  1. Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.

 

  1. Place smoothie in a medium bowl.

 

  1. Top with banana, kiwi, and coconut; serve immediately.
Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ large banana cut into thick slices ¼ cup fresh or frozen blackberries ¼ cup fresh or frozen blueberries 1 cup ice 2 Tbsp. sliced raw almonds 1 tsp. chia seeds