Tag: plant based

20 Delicious & Healthy Plant-Based Recipes Ebook

20 Delicious & Healthy Plant-Based Recipes Ebook

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, 

Top Tips for Transitioning to a Plant-Based Diet

Top Tips for Transitioning to a Plant-Based Diet

Changing to a plant-based diet can be a big change, especially if you’re used to eating plenty of meat, fish, dairy and eggs in your diet. This can make it super daunting to commit to this lifestyle. You can make it a whole lot easier 

Vegan Peanut Ramen Soup

Vegan Peanut Ramen Soup

Vegan Peanut Ramen Soup

Ingredients:

1 tsp Avocado Oil

1 tsp Ginger (minced)

1 Garlic (clove, minced)

1 tbsp Thai Red Curry Paste

4 cups Organic Vegetable Broth (low sodium)

3/4 cup Lite Coconut Milk (from the can)

1/2 cup All Natural Peanut Butter

1 tbsp Tamari

1 tbsp Coconut Sugar

1 Lime (juiced)

3 cups Mushrooms (sliced)

10 oz Gluten-Free Ramen Noodles (dry)

2 cups Baby Spinach

 

Directions:

  1. Add the avocado oil, ginger and garlic to a pot over medium-low heat. Saute for 1 to 2 minutes. Add the curry paste and stir to combine.
  2. Add the vegetable broth, coconut milk, peanut butter, tamari, coconut sugar, and lime juice to the pot. Whisk to combine. Add the sliced mushrooms and simmer for 5 to 10 minutes.
  3. While the soup simmers, cook the noodles according to the directions on the package and set aside.
  4. During the last minute, add the spinach and then remove from heat. Divide the noodles into bowls and top with the soup. Add optional garnishes (see notes) and enjoy!

Notes:

Optional Garnishes: Lime wedges, chopped peanuts, mint leaves and/or sesame seeds.

No Peanut Butter: Use almond butter instead.

Nut-Free: Use tahini instead of peanut butter.

More Protein: Add tofu or a boiled egg.

No Coconut Sugar: Sweeten with honey instead.

No Red Curry Paste: Use green curry paste instead.

No Ramen Noodles: Use spaghetti noodles, vermicelli noodles or buckwheat noodles instead.

Leftovers: Store in an airtight container in the fridge for up to three to five days.