Month: June 2020

Wine Pairing Guide for Vegan and Vegetarian Food

Wine Pairing Guide for Vegan and Vegetarian Food

Wine and Food pairing can be difficult and daunting for some but I am here to tell you, it doesn’t have to be! Remember it’s all about what YOU like! Think of the food and the wine as complementing one another and bringing out the…

Marinated Veggie-Lentil Salad

Marinated Veggie-Lentil Salad

Marinated Veggie-Lentil Salad Ingredients: 1/4 cup apple cider vinegar 2 tablespoons extra virgin olive oil 1/2 teaspoon pink Himalayan salt or sea salt 1/2 teaspoon cayenne Pepper 2 cups broccoli (chopped into small florets) 1/2 English cucumber (diced) 1 cup matchstick carrots 1 yellow bell…

Blueberry Crumble

Blueberry Crumble

Blueberry Crumble

Ingredients:
1/4 cup coconut oil
4 cups blueberries (fresh or frozen)
1 1/2 cups almond flour
1 cup pecans (chopped)
1/4 tsp sea salt
1/4 cup maple syrup

Directions:

1. Preheat oven to 350ºF and grease a pie pan with a bit of the coconut oil.

2. Spread blueberries in the pie pan.

3. Combine remaining ingredients in a bowl. Mix with your hands or a spatula and crumble over the blueberries.

4. Bake for 40 to 45 minutes until golden brown and blueberries are bubbling. Let cool before serving.

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Eat your Stress Goodbye with Food

Eat your Stress Goodbye with Food

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a…