Apple Quinoa Salad with Roasted Chicken

Apple Quinoa Salad with Roasted Chicken

Apple Quinoa Salad with Roasted Chicken Serves 4 Ingredients: 1 teaspoon toasted sesame oil 1 tablespoon extra-virgin olive oil 2 teaspoons smoked paprika Sprinkle sea salt & black pepper 1 lb. chicken breasts ½ cup quinoa 4 cups favorite mixed greens: little gems, mixed greens, 

Mushroom, Leek & Sausage Breakfast Casserole

Mushroom, Leek & Sausage Breakfast Casserole

Mushroom, Leek & Sausage Breakfast Casserole Serves 6 Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 leek bulbs (white part), thinly sliced 8 ounces sliced mushrooms 6 ounce bag baby spinach 2 garlic cloves, minced 6 links or 4 patties chicken or 

Chocolate & Strawberry Yogurt Bark

Chocolate & Strawberry Yogurt Bark

Happy Valentine’s Day! ❤️ Today I have a protein packed healthy sweet treat or snack for you. Who doesn’t love chocolate 🍫 & strawberries 🍓? And what makes this recipe even better… enjoy with a yummy glass of Rosé wine! Hope your day is filled 

Creamy Roasted Beef Tenderloin & Mushroom Gnocchi

Creamy Roasted Beef Tenderloin & Mushroom Gnocchi

Creamy Roasted Beef Tenderloin & Mushroom Gnocchi Serves 4 Ingredients: 1 lb potato gnocchi 2 tablespoons extra virgin olive oil, divided 1.5 lb. beef tenderloin 1 medium yellow onion, chopped 4 cups cremini mushrooms, thinly sliced 2 cloves garlic, minced 1 ½ tablespoons arrowroot powder 

Chipotle Lime Chicken Wings + Coleslaw

Chipotle Lime Chicken Wings + Coleslaw

Chipotle Lime Chicken Wings Serves 6 Chicken Wing Ingredients: 2 lb chicken wings 1/4 cup extra-virgin olive oil 2 limes, juiced 2 tsp chipotle powder 2 tsp garlic powder 1 tsp salt 1/2 cup cilantro, finely chopped Slaw Ingredients: 6 cups coleslaw mix 4 Tbsp 

Deluxe Portobello Mushroom Pizzas

Deluxe Portobello Mushroom Pizzas

Deluxe Portobello Mushroom Pizzas Serves 4 Ingredients: 1 tablespoon extra virgin olive oil 1 small sweet onion, diced ½ lb Italian sausage (chicken or pork) 2 garlic cloves, minced 2 cups cherry tomatoes 1 1/2 tablespoons balsamic vinegar 2 cups baby spinach Small can of 

Philly Cheese Steak Sliders

Philly Cheese Steak Sliders

Philly Cheese Steak Sliders Makes 4 Ingredients: 2 teaspoons olive oil 1 medium onion, sliced 1 medium red bell pepper, sliced 8 ounces sliced mushrooms 1 tablespoon fresh oregano, finely chopped (or 1 tsp. dried oregano leaves) Sea salt (or Himalayan salt) and ground black 

Slow Cooker Chicken & Black Bean Taco Soup

Slow Cooker Chicken & Black Bean Taco Soup

Slow Cooker Chicken & Black Bean Taco Soup Serves 6 Ingredients: 1 1/2 lb Chicken Thighs, boneless and skinless 1/2 cup, Quinoa, dry and rinsed 1 1/2 cup Black Beans 3 tablespoons Taco Seasoning (I love Siete brand but use your favorite!) 1 can Fire 

Spring Salad with Mustard & Herb Grilled Flank Steak

Spring Salad with Mustard & Herb Grilled Flank Steak

Spring Salad with Mustard & Herb Grilled Flank Steak Serves 4 Ingredients For the salad: 1.5 lb. Flank steak 4 cups little gem lettuces 2 cups baby arugula 1 English cucumber, sliced into half-moons 1 cup sugar snap peas 1 cup radishes, sliced or chopped 

Mango Avocado Salsa Shrimp Lettuce Wraps

Mango Avocado Salsa Shrimp Lettuce Wraps

Mango Avocado Salsa Shrimp Lettuce Wraps Serves 4 Ingredients: 2 heads Boston or butter lettuce (leaves pulled apart) For the mango salsa: 2 mango, diced 2 avocado, diced ½ cup red onion, diced ½ cup red bell pepper, finely chopped 1 jalapeno, finely diced 1/3 

Crispy Prosciutto and Leek Soup

Crispy Prosciutto and Leek Soup

Crispy Prosciutto and Leek Soup Ingredients: 1/2 teaspoon avocado oil 2 leeks, white and light green parts only; trimmed and roughly chopped 1/2 yellow onion, chopped 1/2 head large cauliflower head, cut into florets 4 cups chicken broth 1/2 teaspoon sea salt 4 ounces prosciutto, 

Zoodle Carbonara

Zoodle Carbonara

Zoodle Carbonara Ingredients: 1/4 cup cashews 2 tablespoons extra virgin olive oil, divided 8 ozs chicken breast, cubed 4 slices turkey bacon, cooked and chopped 1/2 white onion, diced 1 cup mushrooms, sliced 2 zucchini, medium, spiralized into noodles 2 tablespoons nutritional yeast 1/4 cup