A Self-Care Approach To A Healthier You Do you feel stuck in your weight loss or health journey? Are everyone else’s needs coming before your own?

If you answered yes to any of these questions we should talk. There are hundreds of theories and paths to achieving long-term wellness, but they all start in the same place – breaking through to find BALANCE.

Forget what the media says. Don’t try to duplicate your neighbors favorite diet. Leave the self-help books on the shelf for now. It’s time to start listening to your UNIQUE body. I’ve been where you are and I can help. When I took control of my health it truly changed my life.

The journey looks different on everyone, but together we will identify what health and wellness means to you because it’s more than just a number on a scale. The clients I work with experience transformation beyond weight loss and physical changes – they find true joy and confidence – gain control of their lives and experience vibrancy and energy in a healthy body.

I provide many different services as a certified holistic health & nutrition coach including the following:

Nutrition Coaching: meal plans, macro calculations, grocery lists and more
Health & Accountability Coaching
Dining Out & Travel Tips/Tricks
Hormone Wellness
Personal Fitness Training: both in person fitness training and virtually
Weekly Meal Prep: for Sonoma/Napa County locals only