Balance Between Healthy Food, Fitness and Wine
Asian Air-Fryer Salmon Bites, Broccoli & Rice Bowls Serves 2 Ingredients: 12 ounces wild king salmon, skin removed and cut into large cubes 2 tablespoons coconut aminos, tamari or soy sauce 1 tablespoon raw honey 2 teaspoons white rice vinegar 1 teaspoon toasted sesame oil …
Maple Mustard Brussels Sprouts Serves 4 Ingredients: 4 cups Brussels sprouts, trimmed and halved 1 teaspoon extra virgin olive oil Salt & Black Pepper, to taste 2 tablespoons Dijon mustard 2 tablespoons maple syrup 1/2 cup feta cheese, crumbled 1/4 cup pumpkin seeds 1/2 pomegranate …
Butternut Squash Risotto with Crispy Prosciutto Serves 8 Ingredients: 8 cups vegetable broth, low sodium 2 tablespoons extra virgin olive oil 1 yellow onion, diced 4 cups butternut squash, peeled, seeds removed, cubed 3 cloves of garlic, minced 1 teaspoon sea salt, divided 2 cups …
