Balance Between Healthy Food, Fitness and Wine
Avocado 🥑 = one of my favorite foods of all time. They are not only delicious but also packed with various nutrients that offer numerous health benefits. Healthy fats, fiber, vitamins and minerals, antioxidants, anti-inflammatory properties, and blood sugar regulation. Read all about this glorious …
Maintaining balanced blood sugar levels is crucial for overall health and well-being, and nutrition plays a significant role in achieving this balance. Not only is nutrition important, factors such as sleep, stress and movement also play a role in balancing your blood sugar. Here are …
When you ‘train’ your body and mind to crave simple and nutritious meals, you will always feel satisfied. And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier. The more elaborate and complicated you …
Key Ingredients to Support a Healthy Immune System Research shows that nutrition can help to up-regulate your innate and adaptive immune function, supporting your body’s ability to fight off pathogens. Nutrition also plays a large role in decreasing low grade, chronic inflammation. Because of bio-individuality, …
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a …
The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, …
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to …
Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a particular …
Changing to a plant-based diet can be a big change, especially if you’re used to eating plenty of meat, fish, dairy and eggs in your diet. This can make it super daunting to commit to this lifestyle. You can make it a whole lot easier …
Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but in winter, it can feel as though this lasts all day long. If it’s a major struggle to get out of bed …
Have you spent a lot of the beginning of 2020 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see. And if we don’t …
Are you planning to improve your health and wellness goals in 2020? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both …