Tag: cravings

How to Curb Your Cravings with Mindful Eating

How to Curb Your Cravings with Mindful Eating

Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a particular