How to keep your health goals during the hectic holidays It’s that time of year again! The busy, hectic holiday season! For many of us, this usually includes making less healthy food and beverage choices, which can lead us to losing sight of our health goals. …

Healthy holiday party tips I love the holidays and love sharing how to enjoy all the delights of the season and parties while still staying true to your health! First, remember that there’s no better time of year to remind yourself of why you want …