Mediterranean Diet Recipes & 7-Day Meal Plan

The Mediterranean Diet has sustained its reputation as one of the world’s healthiest diets for more than two decades. When it first gained popularity in the United States in the 1990s, most Americans thought a heart-healthy diet restricted not just saturated fat, but all fat, leading people to favor low-fat and no-fat options (HELLO increase in sugar and processed foods consumption!!!!). Despite a higher consumption of fat in Mediterranean countries like Italy and Greece, the prevalence of heart disease, obesity, and cancer is low. As research continues to support the consumption of healthy fats, the Mediterranean Diet holds strong with its emphasis on nourishing fats.

DOWNLOAD A 7-DAY MEDITERRANEAN DIET MEAL PLAN!
This meal plan includes the following recipes:

Lentil & Feta Tabbouleh

Greek Chicken Salad

Mediterranean Tuna Pasta Salad

Roasted Carrots with Lentils & Tahini

Salmon Nicoise Salad

And many more!