Balance Between Healthy Food, Fitness and Wine
Spring Salad with Mustard & Herb Grilled Flank Steak Serves 4 Ingredients For the salad: 1.5 lb. Flank steak 4 cups little gem lettuces 2 cups baby arugula 1 English cucumber, sliced into half-moons 1 cup sugar snap peas 1 cup radishes, sliced or chopped …
Mango Avocado Salsa Shrimp Lettuce Wraps Serves 4 Ingredients: 2 heads Boston or butter lettuce (leaves pulled apart) For the mango salsa: 2 mango, diced 2 avocado, diced ½ cup red onion, diced ½ cup red bell pepper, finely chopped 1 jalapeno, finely diced 1/3 …
Although my beloved 49er’s did not make it to the Superbowl this year (but oh we were sooooo close!), that doesn’t mean I won’t be cooking up some flavorful and delicious, yet healthy game day recipes!
This FREE Football Food recipe ebook contains the following recipes:
BBQ Chicken Flatbread Pizza
Margherita Pizza
Barbecue Spaghetti Squash Sliders
Philly Cheesesteak Sliders
Sweet Potato Skins with Turkey Bacon and Tomatoes
Sweet Potato Skins with Chicken & Spinach
Buffalo Chicken Dip
Zucchini Fries
Buffalo Chicken Tenders with Blue Cheese Dip
Spicy Sweet Potato Fries
Golden Ranch Dip with Collagen Boost
Cheesy Cauliflower Nachos
Bell Pepper Nachos
Classic Nachos
Fudgy Avocado Brownies
Chocolate Chip Cookies
No Bake S’mores Bars
Baked Pumpkin Donuts
Enter your info to download this FREE Football Food Ebook and enjoy these healthy game day snacks!
Crispy Prosciutto and Leek Soup Ingredients: 1/2 teaspoon avocado oil 2 leeks, white and light green parts only; trimmed and roughly chopped 1/2 yellow onion, chopped 1/2 head large cauliflower head, cut into florets 4 cups chicken broth 1/2 teaspoon sea salt 4 ounces prosciutto, …
Zoodle Carbonara Ingredients: 1/4 cup cashews 2 tablespoons extra virgin olive oil, divided 8 ozs chicken breast, cubed 4 slices turkey bacon, cooked and chopped 1/2 white onion, diced 1 cup mushrooms, sliced 2 zucchini, medium, spiralized into noodles 2 tablespoons nutritional yeast 1/4 cup …
Ingredients:
1 lb chicken thighs, boneless, skinless
1/2 ounce lemongrass, peeled, chopped into large pieces
3 tablespoons fish sauce, divided
1/4 cup lime Juice, divided
1/4 cup coconut sugar, divided
1 tablespoon avocado oil
2 tablespoons tamari
8 ounces Rice Vermicelli Noodles
3 tablespoons rice vinegar
1/2 cup water
2 carrots, shredded
3 cups green cabbage, sliced thin
1/2 cup cilantro, roughly torn
Directions:
1. In a large baking dish or large zipper-lock bag, place the chicken thighs inside. In a small bowl, combine the lemongrass, 1/3 of the fish sauce, half of the lime juice, half of the coconut sugar, oil, and tamari. Whisk well to combine. Pour over the chicken and toss well to mix everything. Let it marinate for one hour.
2. Cook the rice vermicelli noodles according to the directions on the package. Rinse under cold water and drain. Set aside.
3. Heat a large skillet over medium heat. Once hot, add the chicken along with any leftover marinade and cook until charred on one side. Flip and cook the other side, about 10 minutes total. Remove and discard the lemongrass pieces and let cool slightly on a plate. Once cool, slice into strips.
4. In a medium-sized bowl, add the remaining lime juice, fish sauce, and coconut sugar. Then add the rice vinegar and water, and whisk to combine until the sugar is dissolved.
5. Divide the noodles into bowls along with the carrot, cabbage, and cilantro. Top with the sliced chicken. Serve with the dipping sauce and spoon it over top of each bowl. Enjoy!
Recipe Notes:
Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Add chili flakes or Thai chilis to the chicken.
Additional Toppings: Add sliced cucumber, Thai chilis, or fresh mint on top.
Make it Vegan: Omit the chicken and use tofu instead.
No Cabbage: Use iceberg lettuce instead.
The weather is finally getting cooler, leaves are changing color and falling which means it’s time for some fall and autumn recipes! Although I love summer and summer produce, I do love making warm dishes filled with yummy spices! This FREE Fall Recipe Ebook includes …
Grilled Mediterranean Chicken Kabobs Serves 4 Ingredients: 1 lemon, juiced 1 tablespoon red wine vinegar 1 tablespoon dried oregano 2 tablespoons extra virgin olive oil, divided 1 lb chicken breast, boneless, skinless, diced into cubes 1 large zucchini 1 yellow bell pepper 1 cup red …
Back-to-school season is here! If you’ve been on the search for easy, healthy snacks that are perfect for taking to school or after school, then this recipe ebook of 10 Healthy School Snacks is for you. Homemade recipes that are simple and wholesome, these snacks are perfect for kids of any age!
This recipe ebook contains the following recipes:
MAC + CHEESE BITES
EGG SALAD
AVOCADO BROWNIES
PEANUT BUTTER OATMEAL BARS
BAKED APPLE CHIPS
PUMPKIN PIE ENERGY BITES
RASPBERRY PEACH FRUIT ROLL-UPS
BANANA OATMEAL COOKIES
SWEET POTATO HUMMUS
CUCUMBER HUMMUS ROLL-UPS
Enter your info to download this FREE Back to School Snacks Ebook to kickstart this school year!
Rainbow Lettuce Wrap with Spicy Mango Dressing Serves 4 Vegetable Ingredients: 1 1/2 cups purple cabbage, thinly sliced 1 red bell pepper, thinly sliced 1 medium carrot, shredded 2 stalks green onion, thinly sliced 1 head romaine hearts, large leaves separated, washed and dried 2 …
Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on …
Ingredients:
1/4 cup tahini
1/3 cup water
1/4 cup chives
Pink Himalayan salt & fresh ground black pepper
2 heads romaine hearts, chopped
1 medium cucumber, chopped
2 medium carrots, peeled and chopped
2 red bell peppers, chopped
2 cups broccoli, chopped
1 lb cooked chicken breast, chopped
Directions:
1. Add the tahini to a small bowl and stir in the water. Add the chives and season with salt and pepper to taste.
2. Divide the lettuce between bowls and top with cucumber, carrot, red pepper, broccoli, and chicken.
3. Pour the dressing over top and enjoy!
Notes:
Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Serve with lemon wedges or add fresh lemon juice or maple syrup to the dressing.
Additional Toppings: Add other chopped veggies or fresh herbs.
No Cooked Chicken: Use cooked shrimp, salmon, or tofu instead.
No Chives: Use fresh parsley instead.
{Rachel’s Suggested Wine Pairings}
Sauvignon Blanc from Sancerre
Fiano di Avellino from Campania, Italy
Viognier from Northern Rhone