Balance Between Healthy Food, Fitness and Wine
Marinated Veggie-Lentil Salad Ingredients: 1/4 cup apple cider vinegar 2 tablespoons extra virgin olive oil 1/2 teaspoon pink Himalayan salt or sea salt 1/2 teaspoon cayenne Pepper 2 cups broccoli (chopped into small florets) 1/2 English cucumber (diced) 1 cup matchstick carrots 1 yellow bell …
Liven up that same old salad by layering those fresh ingredients into a mason jar! Perfect for your summer get-together or grab and go for lunch, these layered salad jars are jammed packed with flavor. Grab, go and enjoy! Mason jars are useful for a …
Ingredients:
1 Tbsp. extra virgin olive oil
3 Tbsp. red wine vinegar
2 Tbsp. finely chopped basil (or mint, chives, or parsley)
1/4 tsp. sea salt (or pink Himalayan salt)
1/4 tsp. ground black pepper
1 cup arugula
1/2 medium seedless watermelon, rind removed, cut into 2-inch triangles
3 medium heirloom tomatoes
1/2 cup yellow cherry tomatoes, cut in half
1/4 medium red onion, sliced thin
2 Tbsp. crumbled feta cheese (leave off for vegan)
Directions:
1. Combine oil, vinegar, basil, salt, and pepper in small bowl; whisk to blend. Set aside.
2. Arrange arugula, watermelon, heirloom tomatoes, cherry tomatoes, and onion on a large serving platter.
3. Drizzle evenly with dressing.
4. Top evenly with cheese if using.
Healthy Kale Cobb Salad Ingredients: 4 cups finely chopped lacinato kale 1 cooked chicken breast, chopped 2 hard-boiled eggs, sliced 4 slices turkey bacon, cooked and chopped ½ cup shredded carrots ½ cup shredded purple cabbage ½ cup grape tomatoes, halved 1 avocado, chopped 2 …
Summer Zoodle Salad Ingredients: 2 cups chopped lacinato kale 1 cup shaved Brussels sprouts ½ cup thinly sliced radicchio, 2 zucchini spiralized into zoodles ½ English cucumber sliced and cut into quarters 4-6 radishes, thinly sliced ½ cup grape or cherry tomatoes, halved 1 avocado, …