January 2022 Meal Plan
Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on …
Tag: smoothie
Glowing Green Smoothie Bowl
Glowing Green Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 cup raw spinach ¼ large banana cut into thick slices 1 medium kiwi peeled, cut into thick slices 2 Tbsp. unsweetened shredded coconut Directions: Place almond …
Banana Berry Smoothie Bowl
Banana Berry Smoothie Bowl
Ingredients:
1 cup unsweetened almond milk
1 scoop Strawberry Shakeology
¼ large banana cut into thick slices
¼ cup fresh or frozen blackberries
¼ cup fresh or frozen blueberries
1 cup ice
2 Tbsp. sliced raw almonds
1 tsp. chia seeds
2 tsp. raw pumpkin seeds (pepitas)
Directions:
- Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.
- Place smoothie in a medium bowl.
- Top with banana, blueberries, blackberries, almonds, chia seeds, and pumpkin seeds; serve immediately.