Tag: smoothie

January 2022 Meal Plan

January 2022 Meal Plan

Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on 

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 cup raw spinach ¼ large banana cut into thick slices 1 medium kiwi peeled, cut into thick slices 2 Tbsp. unsweetened shredded coconut   Directions: Place almond 

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Ingredients:

1 cup unsweetened almond milk

1 scoop Strawberry Shakeology

¼ large banana cut into thick slices

¼ cup fresh or frozen blackberries

¼ cup fresh or frozen blueberries

1 cup ice

2 Tbsp. sliced raw almonds

1 tsp. chia seeds

2 tsp. raw pumpkin seeds (pepitas)

Directions:

  1. Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.
  2. Place smoothie in a medium bowl.
  3. Top with banana, blueberries, blackberries, almonds, chia seeds, and pumpkin seeds; serve immediately.