Tag: recipe

Raspberry Apple Crisp

Raspberry Apple Crisp

Raspberry Apple Crisp Serves 4 Ingredients: 1 cup raspberries 2 apples (chopped) 1/4 cup cinnamon (divided) 2 tablespoons coconut oil 1/2 cup cashews (chopped) 1/2 cup almonds (chopped) 1/3 cup almond Flour 2 tablespoons maple Syrup 2 tablespoons mint Leaves (optional) Directions: 1. Preheat the 

7 Day Whole Foods-Plant Based Diet Meal Plan

7 Day Whole Foods-Plant Based Diet Meal Plan

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and 

Cilantro-Lime Coleslaw

Cilantro-Lime Coleslaw

Cilantro-Lime Coleslaw

Ingredients:

Coleslaw:

2 cups shredded green cabbage

2 cups shredded purple cabbage

1 cup shredded carrots

1/2 cup chopped fresh cilantro

2-3 green onions, sliced

 

Dressing:

1/4 cup extra virgin olive oil

1 lime juiced

1 tablespoon honey (or maple syrup for vegan)

1 garlic clove, minced

1/4 teaspoon red pepper flakes optional

1/8 teaspoon salt or more to taste

 

Directions:

1. In a large bowl, combine the coleslaw ingredients: shredded cabbage, shredded carrots, chopped cilantro, and sliced green onions.

2. In a small bowl or jar, whisk together the dressing ingredients: olive oil, lime juice, honey, minced garlic, red pepper flakes, and salt. Pour as much dressing over the coleslaw as desired. The dressing is also delicious over a salad if you want to dress the slaw lightly and use leftovers for any other salad!

3. Toss the coleslaw and dressing together. Serve the coleslaw over tacos, on sandwiches, a side salad or as a side to BBQ chicken, ribs or tempeh!

4. The coleslaw may be prepped in advance and refrigerated, or used immediately after preparation.

20 Delicious & Healthy Plant-Based Recipes Ebook

20 Delicious & Healthy Plant-Based Recipes Ebook

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, 

Vegan Peanut Ramen Soup

Vegan Peanut Ramen Soup

Vegan Peanut Ramen Soup Ingredients: 1 tsp Avocado Oil 1 tsp Ginger (minced) 1 Garlic (clove, minced) 1 tbsp Thai Red Curry Paste 4 cups Organic Vegetable Broth (low sodium) 3/4 cup Lite Coconut Milk (from the can) 1/2 cup All Natural Peanut Butter 1