Tag: recipe

Rainbow Tempeh Bowl

Rainbow Tempeh Bowl

Rainbow Tempeh Bowl Ingredients: 4 cups broccoli florets 1 teaspoon avocado oil 2 cups shredded carrots 1 red bell pepper, thinly sliced 2 scallions, chopped 1 tablespoon black sesame seeds (optional, for garnish) 1 block tempeh, cubbed 1 1/2 teaspoons toasted sesame oil 1/4 cup 

Raspberry Apple Crisp

Raspberry Apple Crisp

Raspberry Apple Crisp Serves 4 Ingredients: 1 cup raspberries 2 apples (chopped) 1/4 cup cinnamon (divided) 2 tablespoons coconut oil 1/2 cup cashews (chopped) 1/2 cup almonds (chopped) 1/3 cup almond Flour 2 tablespoons maple Syrup 2 tablespoons mint Leaves (optional) Directions: 1. Preheat the 

7 Day Whole Foods-Plant Based Diet Meal Plan

7 Day Whole Foods-Plant Based Diet Meal Plan

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

This 7-Day Whole-Foods, Plant Based Diet meal plan contains the following recipes:

Protein-Packed Avocado Toast

Gut Healing Green Smoothie

Hummus Toast with Avocado

Tofu Veggie Scramble

Marinated Mixed Bean Salad

Broccoli Almond Protein Salad

Sweet Potato, Black Bean & Quinoa Bake

Lentil, Sweet Potato & Arugula Salad

Balsamic-Roasted Tempeh Bowls

Peanut Butter Curry Chickpea Stew

Swiss Chard, Lentil & Rice Bowl

+ Daily Snacks! 

Cilantro-Lime Coleslaw

Cilantro-Lime Coleslaw

Cilantro-Lime Coleslaw Ingredients: Coleslaw: 2 cups shredded green cabbage 2 cups shredded purple cabbage 1 cup shredded carrots 1/2 cup chopped fresh cilantro 2-3 green onions, sliced   Dressing: 1/4 cup extra virgin olive oil 1 lime juiced 1 tablespoon honey (or maple syrup for 

20 Delicious & Healthy Plant-Based Recipes Ebook

20 Delicious & Healthy Plant-Based Recipes Ebook

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, 

Vegan Peanut Ramen Soup

Vegan Peanut Ramen Soup

Vegan Peanut Ramen Soup

Ingredients:

1 tsp Avocado Oil

1 tsp Ginger (minced)

1 Garlic (clove, minced)

1 tbsp Thai Red Curry Paste

4 cups Organic Vegetable Broth (low sodium)

3/4 cup Lite Coconut Milk (from the can)

1/2 cup All Natural Peanut Butter

1 tbsp Tamari

1 tbsp Coconut Sugar

1 Lime (juiced)

3 cups Mushrooms (sliced)

10 oz Gluten-Free Ramen Noodles (dry)

2 cups Baby Spinach

 

Directions:

  1. Add the avocado oil, ginger and garlic to a pot over medium-low heat. Saute for 1 to 2 minutes. Add the curry paste and stir to combine.
  2. Add the vegetable broth, coconut milk, peanut butter, tamari, coconut sugar, and lime juice to the pot. Whisk to combine. Add the sliced mushrooms and simmer for 5 to 10 minutes.
  3. While the soup simmers, cook the noodles according to the directions on the package and set aside.
  4. During the last minute, add the spinach and then remove from heat. Divide the noodles into bowls and top with the soup. Add optional garnishes (see notes) and enjoy!

Notes:

Optional Garnishes: Lime wedges, chopped peanuts, mint leaves and/or sesame seeds.

No Peanut Butter: Use almond butter instead.

Nut-Free: Use tahini instead of peanut butter.

More Protein: Add tofu or a boiled egg.

No Coconut Sugar: Sweeten with honey instead.

No Red Curry Paste: Use green curry paste instead.

No Ramen Noodles: Use spaghetti noodles, vermicelli noodles or buckwheat noodles instead.

Leftovers: Store in an airtight container in the fridge for up to three to five days.