7 Day Whole Foods-Plant Based Diet Meal Plan

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

This 7-Day Whole-Foods, Plant Based Diet meal plan contains the following recipes:

Protein-Packed Avocado Toast

Gut Healing Green Smoothie

Hummus Toast with Avocado

Tofu Veggie Scramble

Marinated Mixed Bean Salad

Broccoli Almond Protein Salad

Sweet Potato, Black Bean & Quinoa Bake

Lentil, Sweet Potato & Arugula Salad

Balsamic-Roasted Tempeh Bowls

Peanut Butter Curry Chickpea Stew

Swiss Chard, Lentil & Rice Bowl

+ Daily Snacks!