Balance Between Healthy Food, Fitness and Wine
The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and …
Cilantro-Lime Coleslaw Ingredients: Coleslaw: 2 cups shredded green cabbage 2 cups shredded purple cabbage 1 cup shredded carrots 1/2 cup chopped fresh cilantro 2-3 green onions, sliced Dressing: 1/4 cup extra virgin olive oil 1 lime juiced 1 tablespoon honey (or maple syrup for …
The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets. By shifting plant foods to the core of your diet, you are making great strides for your health whether or not you choose to go entirely plant-based. Instead of getting caught up in labels, focus on including more plant-based foods in your diet!
DOWNLOAD: 20 DELICIOUS & HEALTHY PLANT-BASED RECIPES EBOOK!
This meal plan includes the following recipes:
Mexican Black Bean Salad
Lemon Kale Salad with Chickpeas & Avocado
Slow Cooker Lentil Chili
Rainbow Lettuce Wraps with Spicy Mango Dressing
Roasted Cauliflower Burrito Bowl
And many more!
Vegan Peanut Ramen Soup Ingredients: 1 tsp Avocado Oil 1 tsp Ginger (minced) 1 Garlic (clove, minced) 1 tbsp Thai Red Curry Paste 4 cups Organic Vegetable Broth (low sodium) 3/4 cup Lite Coconut Milk (from the can) 1/2 cup All Natural Peanut Butter 1 …