Balance Between Healthy Food, Fitness and Wine
Watermelon and Heirloom Tomato Salad Ingredients: 1 Tbsp. extra virgin olive oil 3 Tbsp. red wine vinegar 2 Tbsp. finely chopped basil (or mint, chives, or parsley) 1/4 tsp. sea salt (or pink Himalayan salt) 1/4 tsp. ground black pepper 1 cup arugula 1/2 medium …
Vegan Peanut Ramen Soup Ingredients: 1 tsp Avocado Oil 1 tsp Ginger (minced) 1 Garlic (clove, minced) 1 tbsp Thai Red Curry Paste 4 cups Organic Vegetable Broth (low sodium) 3/4 cup Lite Coconut Milk (from the can) 1/2 cup All Natural Peanut Butter 1 …
Winter Superfoods Bowls Ingredients: 2 medium beets, peeled, cut into 1-inch cubes 2 medium sweet potatoes, cut into 1-inch cubes 4 tsp. olive oil, divided use ½ tsp. ground cumin, divided use Sea salt (or Himalayan salt) and ground black pepper, divided use 2 cups …
KALE SALAD WITH ROASTED BUTTERNUT & DELICATA SQUASH, BRUSSELS, POMEGRANATE, AND PUMPKIN SEEDS Ingredients: 1 large butternut squash (about 3 pounds), peeled, seeds removed, cut into bite size cubes 1 medium Delicata squash, cut in half lengthwise, seeds removed, cut into 1/8 inch thick moons …
Easy Turkey Chili Ingredients: 1 Tbsp. + 1 tsp. olive oil 1 lb. raw 93% lean ground turkey breast 1 medium onion chopped 1 medium red bell pepper chopped 1 (10-oz.) can diced tomatoes and chilies 1 (8-oz.) can all-natural tomato sauce no salt or …
Jamaican Coconut Shrimp and Cauliflower Rice Ingredients: 24 raw medium shrimp, peeled, deveined, tails removed (approx. 12 oz.) 2 tsp. mild Jamaican jerk seasoning 2 tsp. extra-virgin organic coconut oil, divided use 3 cups cauliflower rice ¼ cup green onions, chopped ¾ cup green (or …
Roasted Cauliflower Tacos Ingredients: 2 heads cauliflower 2 tablespoons avocado or coconut oil 3 teaspoons cumin 2 teaspoons chili powder 2 teaspoons paprika 1 teaspoon pink Himalayan salt For serving: 12-15 grain-free tortillas Lime wedges 1 jalapeno pepper, sliced 1 cup red cabbage, …
Buddha Bowl with Spring Vegetables Ingredients: Parchment paper 2 Tbsp. tahini (sesame seed paste) 3 Tbsp. fresh lemon juice 2 Tbsp. water ½ tsp. ground turmeric ½ tsp. pure maple syrup ¼ tsp. hot pepper sauce (optional) ¼ tsp. sea salt (or Himalayan salt) ¼ …
Glowing Green Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 cup raw spinach ¼ large banana cut into thick slices 1 medium kiwi peeled, cut into thick slices 2 Tbsp. unsweetened shredded coconut Directions: Place almond …
Pizza Salad Ingredients: Salad: 4 cups fresh baby arugula 4 cups chopped romaine lettuce 15- 20 fresh basil leaves, torn into pieces 2 cups halved red and yellow cherry tomatoes 1 cup medium red bell pepper, sliced 1 cup medium onion, sliced 1 cup sliced …
Healthy Kale Cobb Salad Ingredients: 4 cups finely chopped lacinato kale 1 cooked chicken breast, chopped 2 hard-boiled eggs, sliced 4 slices turkey bacon, cooked and chopped ½ cup shredded carrots ½ cup shredded purple cabbage ½ cup grape tomatoes, halved 1 avocado, chopped 2 …
Summer Zoodle Salad Ingredients: 2 cups chopped lacinato kale 1 cup shaved Brussels sprouts ½ cup thinly sliced radicchio, 2 zucchini spiralized into zoodles ½ English cucumber sliced and cut into quarters 4-6 radishes, thinly sliced ½ cup grape or cherry tomatoes, halved 1 avocado, …