Balance Between Healthy Food, Fitness and Wine
Easy Turkey Chili Ingredients: 1 Tbsp. + 1 tsp. olive oil 1 lb. raw 93% lean ground turkey breast 1 medium onion chopped 1 medium red bell pepper chopped 1 (10-oz.) can diced tomatoes and chilies 1 (8-oz.) can all-natural tomato sauce no salt or …
Jamaican Coconut Shrimp and Cauliflower Rice Ingredients: 24 raw medium shrimp, peeled, deveined, tails removed (approx. 12 oz.) 2 tsp. mild Jamaican jerk seasoning 2 tsp. extra-virgin organic coconut oil, divided use 3 cups cauliflower rice ¼ cup green onions, chopped ¾ cup green (or …
Roasted Cauliflower Tacos Ingredients: 2 heads cauliflower 2 tablespoons avocado or coconut oil 3 teaspoons cumin 2 teaspoons chili powder 2 teaspoons paprika 1 teaspoon pink Himalayan salt For serving: 12-15 grain-free tortillas Lime wedges 1 jalapeno pepper, sliced 1 cup red cabbage, …
Buddha Bowl with Spring Vegetables Ingredients: Parchment paper 2 Tbsp. tahini (sesame seed paste) 3 Tbsp. fresh lemon juice 2 Tbsp. water ½ tsp. ground turmeric ½ tsp. pure maple syrup ¼ tsp. hot pepper sauce (optional) ¼ tsp. sea salt (or Himalayan salt) ¼ …
Glowing Green Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 cup raw spinach ¼ large banana cut into thick slices 1 medium kiwi peeled, cut into thick slices 2 Tbsp. unsweetened shredded coconut Directions: Place almond …
Pizza Salad Ingredients: Salad: 4 cups fresh baby arugula 4 cups chopped romaine lettuce 15- 20 fresh basil leaves, torn into pieces 2 cups halved red and yellow cherry tomatoes 1 cup medium red bell pepper, sliced 1 cup medium onion, sliced 1 cup sliced …
Healthy Kale Cobb Salad Ingredients: 4 cups finely chopped lacinato kale 1 cooked chicken breast, chopped 2 hard-boiled eggs, sliced 4 slices turkey bacon, cooked and chopped ½ cup shredded carrots ½ cup shredded purple cabbage ½ cup grape tomatoes, halved 1 avocado, chopped 2 …
Summer Zoodle Salad Ingredients: 2 cups chopped lacinato kale 1 cup shaved Brussels sprouts ½ cup thinly sliced radicchio, 2 zucchini spiralized into zoodles ½ English cucumber sliced and cut into quarters 4-6 radishes, thinly sliced ½ cup grape or cherry tomatoes, halved 1 avocado, …
Chunky Heirloom Tomato Bruschetta Makes 48 Ingredients: 4 pounds heirloom tomatoes, coarsely chopped ½ cup extra virgin olive oil 2 garlic cloves, minced 1 cup fresh basil leaves, rough chopped Coarse salt and freshly ground pepper 2 baguettes, thinly sliced 1 cup crème fraiche 1 …
Banana Berry Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ large banana cut into thick slices ¼ cup fresh or frozen blackberries ¼ cup fresh or frozen blueberries 1 cup ice 2 Tbsp. sliced raw almonds 1 tsp. chia seeds …