Tag: breakfast

End of February Meal Plan

End of February Meal Plan

I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week and to 

Mushroom, Leek & Sausage Breakfast Casserole

Mushroom, Leek & Sausage Breakfast Casserole

Mushroom, Leek & Sausage Breakfast Casserole Serves 6 Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 leek bulbs (white part), thinly sliced 8 ounces sliced mushrooms 6 ounce bag baby spinach 2 garlic cloves, minced 6 links or 4 patties chicken or 

Chocolate & Strawberry Yogurt Bark

Chocolate & Strawberry Yogurt Bark

Happy Valentine’s Day! ❤️
Today I have a protein packed healthy sweet treat or snack for you. Who doesn’t love chocolate 🍫 & strawberries 🍓? And what makes this recipe even better… enjoy with a yummy glass of Rosé wine! Hope your day is filled with lots of love and deliciousness ❤️

Chocolate & Strawberry Yogurt Bark

Ingredients:
2 cups Plain Greek Yogurt
1 tbsp Maple Syrup
1/2 tsp Vanilla Extract
1/2 cup Strawberries (sliced)
3/4 oz Dark Chocolate (chopped)

Directions:
1. Line a baking sheet with parchment paper.

2. Stir the yogurt, maple syrup, and vanilla extract together in a bowl. Pour the mixture onto the baking sheet and evenly spread it out.

3. Top with the sliced strawberries and dark chocolate. Set in the freezer overnight. Break apart and enjoy!

Recipe Notes:
Leftovers: Freeze in an airtight container for up to one month. Best served immediately from the freezer.
Serving Size: One serving is equal to approximately 1/4 cup.
Dairy-Free: Use coconut yogurt instead of Greek yogurt.
More Flavor: Add peanut butter to the yogurt.

February Weekly Meal Plan

February Weekly Meal Plan

Happy February! I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week 

January Meal Plan #2

January Meal Plan #2

I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week and to make 

January Meal Plan #1

January Meal Plan #1

Welcome to 2024!

As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week meal plan with all of you for FREE. I get asked daily about recipes, meal plans, advice on nutrition and what to eat. I thought what better way than to offer this recipe ebook for all of you.

The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week and to make grocery shopping a breeze. All of the meals in the plan focus on protein, fiber and healthy fats and are carefully crafted to keep you full, satisfied, and your body in fat burning mode. All of these recipes are *actually* delicious, comforting, and family-approved. This meal plan is for Monday through Friday so there’s room over the weekend to have leftovers or go out to eat.

My first weekly plan for a healthy January Kickstart includes the following recipes:

Vanilla Blueberry Protein Smoothie
Creamy Vanilla Blueberry Protein Oatmeal
Avocado, Radish & Microgreens Toast
Chicken Caesar Mason Jar Salad
Hot Honey Chicken Bowls
Chermoula Steak Tacos
Slow Cooker White Chicken Chili
Glazed Salmon with Broccolini

Enter your info to download this FREE Weekly Meal Plan to kickstart your nutrition this year.

(*Please check your SPAM folder in case the download goes there. It will be from FitSommRachel!)

January 2022 Meal Plan

January 2022 Meal Plan

Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on 

Raspberry Apple Crisp

Raspberry Apple Crisp

Raspberry Apple Crisp Serves 4 Ingredients: 1 cup raspberries 2 apples (chopped) 1/4 cup cinnamon (divided) 2 tablespoons coconut oil 1/2 cup cashews (chopped) 1/2 cup almonds (chopped) 1/3 cup almond Flour 2 tablespoons maple Syrup 2 tablespoons mint Leaves (optional) Directions: 1. Preheat the 

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Ingredients:

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

1 cup raw spinach

¼ large banana cut into thick slices

1 medium kiwi peeled, cut into thick slices

2 Tbsp. unsweetened shredded coconut

 

Directions:

  1. Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.

 

  1. Place smoothie in a medium bowl.

 

  1. Top with banana, kiwi, and coconut; serve immediately.
Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ large banana cut into thick slices ¼ cup fresh or frozen blackberries ¼ cup fresh or frozen blueberries 1 cup ice 2 Tbsp. sliced raw almonds 1 tsp. chia seeds