January Meal Plan #1
Welcome to 2024!
As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week meal plan with all of you for FREE. I get asked daily about recipes, meal plans, advice on nutrition and what to eat. I thought what better way than to offer this recipe ebook for all of you.
The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week and to make grocery shopping a breeze. All of the meals in the plan focus on protein, fiber and healthy fats and are carefully crafted to keep you full, satisfied, and your body in fat burning mode. All of these recipes are *actually* delicious, comforting, and family-approved. This meal plan is for Monday through Friday so there’s room over the weekend to have leftovers or go out to eat.
My first weekly plan for a healthy January Kickstart includes the following recipes:
Vanilla Blueberry Protein Smoothie
Creamy Vanilla Blueberry Protein Oatmeal
Avocado, Radish & Microgreens Toast
Chicken Caesar Mason Jar Salad
Hot Honey Chicken Bowls
Chermoula Steak Tacos
Slow Cooker White Chicken Chili
Glazed Salmon with Broccolini
Enter your info to download this FREE Weekly Meal Plan to kickstart your nutrition this year.
(*Please check your SPAM folder in case the download goes there. It will be from FitSommRachel!)