February Weekly Meal Plan
Happy February! I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week and to make grocery shopping a breeze. All of the meals in the plan focus on protein, fiber and healthy fats and are carefully crafted to keep you full, satisfied, and your body in fat burning mode. All of these recipes are *actually* delicious, comforting, and family-approved. This meal plan is for Monday through Friday so there’s room over the weekend to have leftovers or go out to eat.
This week’s meal plan includes the following recipes:
Blueberry Banana Protein Smoothie
Egg, Feta & Avocado Breakfast Tacos
Overnight Vanilla Protein Oats
“Lunch-Box”: Turkey Wraps with Almonds, Cucumbers & Blueberries
One-Pan Teriyaki Chicken
Italian Chicken & Rice Meal Prep Bowl
Mushroom & Beef Chickpea Pasta
Air-Fryer Teriyaki Salmon with Broccoli & Jasmine Rice
As always, I am available to create a personalized meal plan for you based on macros, your favorite foods and how often you want to cook each week. Just fill out my free 15 minute consultation form and we can determine what your individual macros should look like each week taking all of the guesswork out of exactly what you should be eating for you and your goals.
Enter your info below to download this FREE Weekly Meal Plan.
(*Please check your SPAM folder in case the download goes there. It will be from FitSommRachel!)