Falafel Tahini Mixed Greens Salad Serves 4 Ingredients: 2 2/3 cups green or brown lentils (cooked, drained and rinsed) * 1/3 cup tahini (divided) 1/2 cup cilantro (finely chopped) 1 teaspoon cumin 1 Tablespoon apple cider vinegar 1 teaspoon sea salt (divided) 1/4 cup unsweetened …
Tag: plant based
Marinated Veggie-Lentil Salad Ingredients: 1/4 cup apple cider vinegar 2 tablespoons extra virgin olive oil 1/2 teaspoon pink Himalayan salt or sea salt 1/2 teaspoon cayenne Pepper 2 cups broccoli (chopped into small florets) 1/2 English cucumber (diced) 1 cup matchstick carrots 1 yellow bell …
1/4 cup coconut oil
4 cups blueberries (fresh or frozen)
1 1/2 cups almond flour
1 cup pecans (chopped)
1/4 tsp sea salt
1/4 cup maple syrup
1. Preheat oven to 350ºF and grease a pie pan with a bit of the coconut oil.
2. Spread blueberries in the pie pan.
3. Combine remaining ingredients in a bowl. Mix with your hands or a spatula and crumble over the blueberries.
4. Bake for 40 to 45 minutes until golden brown and blueberries are bubbling. Let cool before serving.
Rainbow Tempeh Bowl Ingredients: 4 cups broccoli florets 1 teaspoon avocado oil 2 cups shredded carrots 1 red bell pepper, thinly sliced 2 scallions, chopped 1 tablespoon black sesame seeds (optional, for garnish) 1 block tempeh, cubbed 1 1/2 teaspoons toasted sesame oil 1/4 cup …
Raspberry Apple Crisp Serves 4 Ingredients: 1 cup raspberries 2 apples (chopped) 1/4 cup cinnamon (divided) 2 tablespoons coconut oil 1/2 cup cashews (chopped) 1/2 cup almonds (chopped) 1/3 cup almond Flour 2 tablespoons maple Syrup 2 tablespoons mint Leaves (optional) Directions: 1. Preheat the …
The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
This 7-Day Whole-Foods, Plant Based Diet meal plan contains the following recipes:
Protein-Packed Avocado Toast
Gut Healing Green Smoothie
Hummus Toast with Avocado
Tofu Veggie Scramble
Marinated Mixed Bean Salad
Broccoli Almond Protein Salad
Sweet Potato, Black Bean & Quinoa Bake
Lentil, Sweet Potato & Arugula Salad
Balsamic-Roasted Tempeh Bowls
Peanut Butter Curry Chickpea Stew
Swiss Chard, Lentil & Rice Bowl
+ Daily Snacks!
Cilantro-Lime Coleslaw Ingredients: Coleslaw: 2 cups shredded green cabbage 2 cups shredded purple cabbage 1 cup shredded carrots 1/2 cup chopped fresh cilantro 2-3 green onions, sliced Dressing: 1/4 cup extra virgin olive oil 1 lime juiced 1 tablespoon honey (or maple syrup for …
The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, …
The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets. By shifting plant foods to the core of your diet, you are making great strides for your health whether or not you choose to go entirely plant-based. Instead of getting caught up in labels, focus on including more plant-based foods in your diet!
DOWNLOAD: 20 DELICIOUS & HEALTHY PLANT-BASED RECIPES EBOOK!
This meal plan includes the following recipes:
Mexican Black Bean Salad
Lemon Kale Salad with Chickpeas & Avocado
Slow Cooker Lentil Chili
Rainbow Lettuce Wraps with Spicy Mango Dressing
Roasted Cauliflower Burrito Bowl
And many more!
Changing to a plant-based diet can be a big change, especially if you’re used to eating plenty of meat, fish, dairy and eggs in your diet. This can make it super daunting to commit to this lifestyle. You can make it a whole lot easier …