Tag: meal prep

7 Day Whole Foods-Plant Based Diet Meal Plan

7 Day Whole Foods-Plant Based Diet Meal Plan

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils . This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and 

A Beginner’s Guide to Meal Prepping

A Beginner’s Guide to Meal Prepping

A Beginner’s Guide to Meal Prepping What is meal prepping? Why would I prep all my meals in advance? This meal-prep guide for beginners will help you get a handle on how to begin, how to choose your meals, how to make a meal-prep grocery