Tag: lunch

Apple Quinoa Salad with Roasted Chicken

Apple Quinoa Salad with Roasted Chicken

Apple Quinoa Salad with Roasted Chicken Serves 4 Ingredients: 1 teaspoon toasted sesame oil 1 tablespoon extra-virgin olive oil 2 teaspoons smoked paprika Sprinkle sea salt & black pepper 1 lb. chicken breasts ½ cup quinoa 4 cups favorite mixed greens: little gems, mixed greens, 

February Weekly Meal Plan

February Weekly Meal Plan

Happy February! I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week 

January Meal Plan #2

January Meal Plan #2

I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week and to make grocery shopping a breeze. All of the meals in the plan focus on protein, fiber and healthy fats and are carefully crafted to keep you full, satisfied, and your body in fat burning mode. All of these recipes are *actually* delicious, comforting, and family-approved. This meal plan is for Monday through Friday so there’s room over the weekend to have leftovers or go out to eat.

This week’s meal plan includes the following recipes:

Chocolate Almond Butter Crunch Smoothie
Mixed Berry Protein Overnight Oats
Spinach & Feta Scrambled Eggs
Burrito Bowl Mason Jar
Tuna Salad Lettuce Wraps
Turkey Stir Fry
Air Fryer Sesame Salmon, Broccoli & Rice
Mediterranean Chicken Salad

As always, I am available to create a personalized meal plan for you based on macros, your favorite foods and how often you want to cook each week. Just fill out my free 15 minute consultation form and we can determine what your individual macros should look like each week taking all of the guesswork out of exactly what you should be eating for you and your goals.

Enter your info below to download this FREE Weekly Meal Plan.

(*Please check your SPAM folder in case the download goes there. It will be from FitSommRachel!)

January Meal Plan #1

January Meal Plan #1

Welcome to 2024! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week meal plan with all of you for FREE. I get asked daily about recipes, meal plans, advice on nutrition and 

Crispy Prosciutto and Leek Soup

Crispy Prosciutto and Leek Soup

Crispy Prosciutto and Leek Soup Ingredients: 1/2 teaspoon avocado oil 2 leeks, white and light green parts only; trimmed and roughly chopped 1/2 yellow onion, chopped 1/2 head large cauliflower head, cut into florets 4 cups chicken broth 1/2 teaspoon sea salt 4 ounces prosciutto, 

January 2022 Meal Plan

January 2022 Meal Plan

Welcome to 2022!

As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on nutrition and what to eat. I thought what better way than to offer this recipe ebook for all of you!

This January 2022 Kickstart meal plan includes the following recipes:

My morning elixir (good for the gut that I swear by!)
Vanilla Blueberry Protein Smoothie
Chocolate Almond Butter Crunch Protein Smoothie
Turkey bacon, eggs and greens
Breakfast Protein Bowl
Tuna Salad Lettuce Wraps
Air-Fryer Chicken Tenders & Sweet Potato Fries
Spicy Sweet Potato, Turkey & Kale Bowl
Chicken, Broccoli & Cashew Stir-Fry
Thai Turkey Burgers with Almond Cabbage & Carrot Slaw
Tofu, Broccoli & Brown Rice
One Pan “Everything” Salmon & Brussels
Winter Buddha Bowl
Spaghetti Squash Burrito Bowls

Enter your info to download this FREE Weekly Meal Plan to kickstart your nutrition this year!

Chopped Tahini Salad

Chopped Tahini Salad

Chopped Tahini Salad Ingredients: 1/4 cup tahini 1/3 cup water 1/4 cup chives Pink Himalayan salt & fresh ground black pepper 2 heads romaine hearts, chopped 1 medium cucumber, chopped 2 medium carrots, peeled and chopped 2 red bell peppers, chopped 2 cups broccoli, chopped