Tag: lunch

Crispy Prosciutto and Leek Soup

Crispy Prosciutto and Leek Soup

Crispy Prosciutto and Leek Soup Ingredients: 1/2 teaspoon avocado oil 2 leeks, white and light green parts only; trimmed and roughly chopped 1/2 yellow onion, chopped 1/2 head large cauliflower head, cut into florets 4 cups chicken broth 1/2 teaspoon sea salt 4 ounces prosciutto, 

January 2022 Meal Plan

January 2022 Meal Plan

Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on 

Chopped Tahini Salad

Chopped Tahini Salad

Chopped Tahini Salad

Ingredients:

1/4 cup tahini
1/3 cup water
1/4 cup chives
Pink Himalayan salt & fresh ground black pepper
2 heads romaine hearts, chopped
1 medium cucumber, chopped
2 medium carrots, peeled and chopped
2 red bell peppers, chopped
2 cups broccoli, chopped
1 lb cooked chicken breast, chopped

Directions:

1. Add the tahini to a small bowl and stir in the water. Add the chives and season with salt and pepper to taste.

2. Divide the lettuce between bowls and top with cucumber, carrot, red pepper, broccoli, and chicken.

3. Pour the dressing over top and enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Serve with lemon wedges or add fresh lemon juice or maple syrup to the dressing.
Additional Toppings: Add other chopped veggies or fresh herbs.
No Cooked Chicken: Use cooked shrimp, salmon, or tofu instead.
No Chives: Use fresh parsley instead.

{Rachel’s Suggested Wine Pairings}

Sauvignon Blanc from Sancerre
Fiano di Avellino from Campania, Italy
Viognier from Northern Rhone