Tag: recipe ebook

February Weekly Meal Plan

February Weekly Meal Plan

Happy February! I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week 

January Meal Plan #2

January Meal Plan #2

I have another meal plan for you this week with breakfast, lunch and dinner recipes as well as suggestions for healthy snacks. The goal of these weekly meal plans is to take the guesswork out of constructing your own healthy meals each week and to make 

Fall 2022 Recipe EBook

Fall 2022 Recipe EBook

The weather is finally getting cooler, leaves are changing color and falling which means it’s time for some fall and autumn recipes! Although I love summer and summer produce, I do love making warm dishes filled with yummy spices!

This FREE Fall Recipe Ebook includes the following recipes:

Pumpkin Pie Protein Smoothie
Spicy Turmeric Apple Smoothie
Pear & Kale Protein Smoothie
Apple Crisp Yogurt Bowls
Pumpkin Pie Overnight Oats
Apple Walnut Overnight Oats
Pumpkin Pie Baked Oatmeal
Apple & Turkey Breakfast Hash
Pureed Pumpkin Hummus
Roasted Butternut Squash Soup with Crispy Kale
Roasted Butternut Squash Harvest Bowl
One Pan Chicken, Squash & Brussels Sprouts
One Pan Sausage with Parsnips & Apples
Lentil, Roasted Sweet Potato & Brussels Sprouts Salad
Salmon & Roasted Root Veggie Salad

Download your FREE Fall Recipe EBook today! Enjoy!

(*Please check your SPAM folder in case the download goes there. It will be from FitSommRachel!)

Back to School Snacks Recipe Ebook

Back to School Snacks Recipe Ebook

Back-to-school season is here! If you’ve been on the search for easy, healthy snacks that are perfect for taking to school or after school, then this recipe ebook of 10 Healthy School Snacks is for you. Homemade recipes that are simple and wholesome, these snacks 

January 2022 Meal Plan

January 2022 Meal Plan

Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on 

Sweet Treats For Your Sweetheart

Sweet Treats For Your Sweetheart

Happy Valentine’s Day! I have some healthier sweet treats for you to make for your sweetheart this Valentine’s Day!

This FREE Recipe Ebook includes the following recipes:

Vanilla Cake with Chocolate Frosting
Raspberry-Filled Cookie Bites
Chocolate Chia Pudding with Strawberries
Peanut Butter Chocolate Balls
4-Ingredient Chocolate Fudge with Coconut
Chocolate Cherry Froyo Cups
Avocado Brownies
3-Ingredient Chocolate-Covered Strawberry Froyo Bites
Vegan Sugar Cookies
No-Bake Chocolate Coconut Cookies
Chocolate-Covered Strawberries
Healthy Double Chocolate Muffins with Fresh Strawberries

Enjoy!

Eat, Drink & Be Thankful: November Recipe Ebook

Eat, Drink & Be Thankful: November Recipe Ebook

Happy Fall & Holiday Season! Tis the season to eat delicious, comforting food and enjoy some warming drinks filled with spice! Enjoy this FREE November Recipe Book that includes the following recipes: Healthier Loaded Baked Potato Soup Moroccan Cauliflower Soup Clean & Hearty Vegetable Soup 

Ghoulish Grub- October Recipe Book

Ghoulish Grub- October Recipe Book

The weather is finally getting cooler, leaves are changing color and falling which means it’s time for some fall and autumn recipes! Although I love summer and summer produce, I do love making warm dishes filled with yummy spices! Enjoy this FREE October Recipe Book 

20 Delicious & Healthy Plant-Based Recipes Ebook

20 Delicious & Healthy Plant-Based Recipes Ebook

The earth is covered in plants that provide living creatures with food to keep us healthy and medicine for when we are sick. It makes sense that plants are an essential part of any healthy way of eating. Even in the harshest conditions, plant life, in some form, has been a part of traditional diets. By shifting plant foods to the core of your diet, you are making great strides for your health whether or not you choose to go entirely plant-based. Instead of getting caught up in labels, focus on including more plant-based foods in your diet!

DOWNLOAD: 20 DELICIOUS & HEALTHY PLANT-BASED RECIPES EBOOK!

This meal plan includes the following recipes:

Mexican Black Bean Salad

Lemon Kale Salad with Chickpeas & Avocado

Slow Cooker Lentil Chili

Rainbow Lettuce Wraps with Spicy Mango Dressing

Roasted Cauliflower Burrito Bowl

And many more!