Tag: recipes

Game Day Recipe Ebook

Game Day Recipe Ebook

Although my beloved 49er’s did not make it to the Superbowl this year (but oh we were sooooo close!), that doesn’t mean I won’t be cooking up some flavorful and delicious, yet healthy game day recipes! This FREE Football Food recipe ebook contains the following 

Zoodle Carbonara

Zoodle Carbonara

Zoodle Carbonara Ingredients: 1/4 cup cashews 2 tablespoons extra virgin olive oil, divided 8 ozs chicken breast, cubed 4 slices turkey bacon, cooked and chopped 1/2 white onion, diced 1 cup mushrooms, sliced 2 zucchini, medium, spiralized into noodles 2 tablespoons nutritional yeast 1/4 cup 

Fall 2022 Recipe EBook

Fall 2022 Recipe EBook

The weather is finally getting cooler, leaves are changing color and falling which means it’s time for some fall and autumn recipes! Although I love summer and summer produce, I do love making warm dishes filled with yummy spices!

This FREE Fall Recipe Ebook includes the following recipes:

Pumpkin Pie Protein Smoothie
Spicy Turmeric Apple Smoothie
Pear & Kale Protein Smoothie
Apple Crisp Yogurt Bowls
Pumpkin Pie Overnight Oats
Apple Walnut Overnight Oats
Pumpkin Pie Baked Oatmeal
Apple & Turkey Breakfast Hash
Pureed Pumpkin Hummus
Roasted Butternut Squash Soup with Crispy Kale
Roasted Butternut Squash Harvest Bowl
One Pan Chicken, Squash & Brussels Sprouts
One Pan Sausage with Parsnips & Apples
Lentil, Roasted Sweet Potato & Brussels Sprouts Salad
Salmon & Roasted Root Veggie Salad

Download your FREE Fall Recipe EBook today! Enjoy!

(*Please check your SPAM folder in case the download goes there. It will be from FitSommRachel!)

Rainbow Lettuce Wrap with Spicy Mango Dressing

Rainbow Lettuce Wrap with Spicy Mango Dressing

Rainbow Lettuce Wrap with Spicy Mango Dressing Serves 4 Vegetable Ingredients: 1 1/2 cups purple cabbage, thinly sliced 1 red bell pepper, thinly sliced 1 medium carrot, shredded 2 stalks green onion, thinly sliced 1 head romaine hearts, large leaves separated, washed and dried 2 

January 2022 Meal Plan

January 2022 Meal Plan

Welcome to 2022! As I was planning my meals to get a jumpstart on my nutrition this January, I decided to share my 1st week week meal plan for all of you for FREE! I get asked daily about recipes, meal plans and advice on 

Chopped Tahini Salad

Chopped Tahini Salad

Chopped Tahini Salad

Ingredients:

1/4 cup tahini
1/3 cup water
1/4 cup chives
Pink Himalayan salt & fresh ground black pepper
2 heads romaine hearts, chopped
1 medium cucumber, chopped
2 medium carrots, peeled and chopped
2 red bell peppers, chopped
2 cups broccoli, chopped
1 lb cooked chicken breast, chopped

Directions:

1. Add the tahini to a small bowl and stir in the water. Add the chives and season with salt and pepper to taste.

2. Divide the lettuce between bowls and top with cucumber, carrot, red pepper, broccoli, and chicken.

3. Pour the dressing over top and enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Serve with lemon wedges or add fresh lemon juice or maple syrup to the dressing.
Additional Toppings: Add other chopped veggies or fresh herbs.
No Cooked Chicken: Use cooked shrimp, salmon, or tofu instead.
No Chives: Use fresh parsley instead.

{Rachel’s Suggested Wine Pairings}

Sauvignon Blanc from Sancerre
Fiano di Avellino from Campania, Italy
Viognier from Northern Rhone

Grilled Watermelon & Honeydew Salad

Grilled Watermelon & Honeydew Salad

Grilled Watermelon & Honeydew Salad Ingredients: 1/2 medium honeydew melon, peeled, seeds removed, cut into wedges 1/4 medium seedless watermelon, cut into wedges 1 1/2 tablespoons extra virgin olive oil 1/4 teaspoon Pink Himalayan salt 1 1/2 teaspoons balsamic vinegar 1/3 cup mint leaves, torn 

Easy Salmon Poke Bowl

Easy Salmon Poke Bowl

Easy Salmon Poke Bowl Serves 4 Ingredients: 2 cups cooked brown rice 1 1/2 tablespoons toasted sesame oil, divided 1 lb Wild-Caught salmon fillet, sushi-grade, skinless, diced into cubes 1/4 cup tamari 2 teaspoons rice vinegar 1 English cucumber, sliced 1/2 cup radishes, thinly sliced 

Sweet Treats For Your Sweetheart

Sweet Treats For Your Sweetheart

Happy Valentine’s Day! I have some healthier sweet treats for you to make for your sweetheart this Valentine’s Day!

This FREE Recipe Ebook includes the following recipes:

Vanilla Cake with Chocolate Frosting
Raspberry-Filled Cookie Bites
Chocolate Chia Pudding with Strawberries
Peanut Butter Chocolate Balls
4-Ingredient Chocolate Fudge with Coconut
Chocolate Cherry Froyo Cups
Avocado Brownies
3-Ingredient Chocolate-Covered Strawberry Froyo Bites
Vegan Sugar Cookies
No-Bake Chocolate Coconut Cookies
Chocolate-Covered Strawberries
Healthy Double Chocolate Muffins with Fresh Strawberries

Enjoy!

Roasted Vegetable & Lentil Salad

Roasted Vegetable & Lentil Salad

Roasted Vegetable & Lentil Salad Serves 4 Ingredients: 1 medium sweet potato, diced into 1 inch cubes 1 red beet, peeled and diced into 1 inch cubes 1 small delicata squash, cut in half lengthwise, seeds scooped out and cut into 1/2 moons 4 cups 

Eat, Drink & Be Thankful: November Recipe Ebook

Eat, Drink & Be Thankful: November Recipe Ebook

Happy Fall & Holiday Season! Tis the season to eat delicious, comforting food and enjoy some warming drinks filled with spice! Enjoy this FREE November Recipe Book that includes the following recipes: Healthier Loaded Baked Potato Soup Moroccan Cauliflower Soup Clean & Hearty Vegetable Soup 

Ghoulish Grub- October Recipe Book

Ghoulish Grub- October Recipe Book

The weather is finally getting cooler, leaves are changing color and falling which means it’s time for some fall and autumn recipes! Although I love summer and summer produce, I do love making warm dishes filled with yummy spices!

Enjoy this FREE October Recipe Book that includes the following recipes:

Creamy Pumpkin Steel Cut Oats
Veggie Sausage Breakfast Bake
Breakfast Baked Apples
Pumpkin Granola
Autumn Spice Turkey Salad
Turkey & Spinach Stuffed Sweet Potatoes
Taco Salad in a Jar
Best Ever Tuna Melt
Creamy Spiced Apple Pecan Chicken
Caramelized Onion Apple Sausage Stuffed Squash
Pork Roast with Sweet Potatoes, Apples & Onions
Stuffed Acorn Squash
Harvest Chicken Salad
Crustless Apple Pies
Caramel Apple Smores
Chocolate Peanut Butter Hummus
3 Ingredient Pumpkin Brownies

DELICIOUS!!